Vegan Calcium Foods

We have been indoctrinated to think that in order to build our bones and to raise healthy families that we need animal-based calcium particularly from dairy products. Long term research shows dairy products are not healthy calcium sources, and in fact the countries with the highest dairy consumption have the most bone loss in their people. See below my video on Vegan Calcium Foods to enhance your healthy plant-powered lifestyle:

This Post Has 3 Comments

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    Gen Agustsson

    I stopped eating almost all animal products nearly 5 years ago and I am still on a plant based meal.

    1. Karen Ranzi, M.A.
      Karen Ranzi, M.A.

      Just be sure to add in an abundance of fresh raw plant foods for all their nutrient density, water content and beautiful color.

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