We have been indoctrinated to think that in order to build our bones and to raise healthy families that we need animal-based calcium particularly from dairy products. Long term research shows dairy products are not healthy calcium sources, and in fact the countries with the highest dairy consumption have the most bone loss in their people. See below my video on Vegan Calcium Foods to enhance your healthy plant-powered lifestyle:
- Post author:Karen Ranzi, M.A.
- Post published:November 19, 2020
- Post category:Uncategorized
- Post comments:3 Comments
Tags: calcium, calcium rich foods, disease prevention, health, hormone balance, nutrition, osteoporosis, plant food, plant-based, plant-powered, raw food, raw food diet, raw vegan, vegan, vegan nutrition