We have been indoctrinated to think that in order to build our bones and to raise healthy families that we need animal-based calcium particularly from dairy products. Long term research shows dairy products are not healthy calcium sources, and in fact the countries with the highest dairy consumption have the most bone loss in their people. See below my video on Vegan Calcium Foods to enhance your healthy plant-powered lifestyle:
Vegan Calcium Foods
- Post author:Karen Ranzi, M.A.
- Post published:November 19, 2020
- Post category:Uncategorized
- Post comments:5 Comments
Tags: calcium, calcium rich foods, disease prevention, health, hormone balance, nutrition, osteoporosis, plant food, plant-based, plant-powered, raw food, raw food diet, raw vegan, vegan, vegan nutrition
Dorry,
I’m so glad you received value from the information at FeelFabulouswithFood.com. Please let me know if you have specific questions I can respond to or post videos on.
I stopped eating almost all animal products nearly 5 years ago and I am still on a plant based meal.
Just be sure to add in an abundance of fresh raw plant foods for all their nutrient density, water content and beautiful color.
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Thank you for your very positive comment.