My name is Lois Anderson and I wanted to go 100% raw on a plant based diet, so I asked Karen to coach me. I wanted to be accountable to her so I could stay on track. It has been a struggle sometimes especially giving up salt, which has been a life long habit. But I’m so glad that I had Karen to work with because here is where I had improvements. First of all my energy improved, then my sleep improved. Also, I now have better elimination. I had been having headaches in the morning most mornings before I started with Karen and within a week the headaches disappeared. At first without salt my salads tasted bland, but now my natural taste has returned and I can eat a salad without dressing and enjoy it. One other thing I noticed is that I am not letting things bother me emotionally like before. So all in all, I am so thankful for Karen’s help and would recommend Health Coaching with Karen to others.