Fallacies Behind A Blood Type Diet?
A blood type diet backs up the idea that the foods we eat react chemically with our blood type. If you follow a diet designed for your blood type, your…
Brain Fog Linked to Gut Health
The average person does not realize how pivotal gut health is in regards to overall health. Healthy gut flora (the microorganisms that exist within our intestines) is microscopic in size…
Healing the Skin through Hormonal Balancing
I experienced severe cystic acne, an erratic menstrual cycle, and poor gut health for close to 30 years. Dermatologists told me my painful and embarrassing skin condition was genetic and…
4 Ways A Vegan Diet Can Fail
When transitioning to a vegan diet, most people have little to no support or guidance on how to live a healthy lifestyle. Upon transitioning, many people try to replace animal…
Vegan Calcium Foods
We have been indoctrinated to think that in order to build our bones and to raise healthy families that we need animal-based calcium particularly from dairy products. Long term research…